“Alissa has a gentle, intuitive ability to guide you into the proper alignment for strengthening your body. My body really responded well to her guidance. I highly recommend her pilates classes.” -- GF

“I consider Pilates a requirement for a healthy body and psyche but the practice does come with some strings attached. It is hard work which requires concentration, practice, and persistence but worth every minute of the wholesome discipline. My Pilates practice began a year ago, and I have become much stronger, more flexible, with an increased awareness of the mind-body connection and controlling muscle movement within my body. With proper instruction, I believe there are only benefits from a well-rounded Pilates program.

Kim Nielsen's expertise in Pilates has been essential to my practice and to my continual improvement. She is able to gauge my strengths and limitations and adapt my program appropriately. Her knowledge, skill, patience and encouragement has allowed me to continue my practice while simultaneously healing a back injury and work at my fullest level of potential.” --Joy Fate-Dresner

310 Oak Street, #3B Ashland, Oregon 97520